Every Little Step Counts
Exercise is something most people would not say they are a fan of and usually when people embark on an exercise regimen, they give up a couple weeks into it due to boredom. Not many people want to spend an hour on an ellipitical. According to an article shared on LinkedIn.com, the most recent study of exercise has shown that the right types of exercise and the correct amount will not only improve the quality of your life but also lengthen it. http://well.blogs.nytimes.com/2013/01/02/the-little-things-add-up-in-fitness/ The good news is that you do not need to slave away at the gym. Simply incorporating small changes in your daily routine will add up to better health. With that said, take the stairs and not the elevator.